Weigh In record (no journal entry) for 24 May 2017
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239.6 lb
Lost so far: 3.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1583 kcal
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Fat: 56.07g | Prot: 40.69g | Carb: 44.19g.
Breakfast: Haşlanmış Yumurta. Dinner: Sığır Eti Sosisi, Tuborg Gold, Rakı, Pınar Sucuk, Beyaz Peynir, Namet Jambon, Yeşil Erik. Snacks/Other: Eker Keşkül. more...
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losing 9.3 lb a week
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feriduny's weight history
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