Weigh In record (no journal entry) for 23 May 2017
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1365 kcal
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Fat: 98.81g | Prot: 94.84g | Carb: 30.55g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Genova Solid Light Tuna in Olive Oil, Great Value Pimento Stuffed Queen Olives, Cucumber (Peeled), Great Value Romaine Lettuce, Great Value Muenster Cheese, Applegate Farms Natural Uncured Pepperoni. Snacks/Other: Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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