Weigh In record (no journal entry) for 24 May 2017
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1544 kcal
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Fat: 31.67g | Prot: 155.33g | Carb: 159.81g.
Breakfast: 油泡沙丁鱼（罐头装）, 混合坚果, 稀饭, 鸡蛋白, 鸡蛋（整个）. Lunch: 黄瓜/青瓜（去皮）, 鱿鱼, 米饭. Dinner: 龙利鱼, 卷心菜, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果, 肌肉科技 正氮蛋白粉. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 7 hours, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 15 minutes, Resting - 16 hours and 6 minutes. more...
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losing 10.8 lb a week
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