Weigh In record (no journal entry) for 23 May 2017
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229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1208 kcal
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Fat: 30.26g | Prot: 75.36g | Carb: 160.75g.
Breakfast: Tymbark Sok Jabłko Marchew, Biedronka Twaróg Chudy Delikate, Melvit Mąka Żytnia Razowa, Jajko, Granat, Biedronka Jogurt Naturalny Tola. Lunch: Ogórek Kiszony, Bonduelle Cukinia z Marchewką, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Gryczana (Gotowana, Pieczona). Dinner: Świeży Sok z Marchwi, Światowid Ementaler w Plastrach, Banan. Snacks/Other: Czerwona Papryka, Pomidory, Światowid Ser Ementaler. more...
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2987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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