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124 😊 Slow but steady. I think I'll save weighing in for Tuesdays. Also Keto testing. Yesterday I did my little bit of weights, stretching and 1 hour walk. I was exhausted all day...I'll go out again today and see what happens. Also yoga tonight 😊 Last nights sleep was better in that I had a really deep sleep in the beginning...was up at 1am though for a while. Then pretty much slept till 6am
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1329 kcal
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Fat: 109.80g | Prot: 66.38g | Carb: 21.18g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Olive Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dole Chopped Romaine Lettuce, Radish, Cucumber (Peeled), Olives (Small-Extra Large). Dinner: Kerrygold Pure Irish Butter, Cauliflower Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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