Weigh In record (no journal entry) for 23 May 2017
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1363 kcal
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Fat: 24.61g | Prot: 120.12g | Carb: 164.57g.
Breakfast: 鸡蛋（整个）, 鸡蛋白, 稀饭, 蒙牛 蒙牛纯牛奶. Lunch: 丝瓜, 虾, 米饭. Dinner: 煮熟西兰花（新鲜，烹饪中不加油）, 煮熟的蘑菇, 小番茄/樱桃番茄, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果. more...
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2477 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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