Weigh In record (no journal entry) for 22 May 2017
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233.0 lb
Lost so far: 50.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1542 kcal
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Fat: 59.31g | Prot: 124.99g | Carb: 111.04g.
Breakfast: AH Havermoutvlokken. Lunch: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Lidl Jus D'orange, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Hummus, C1000 Jonge Goudse Kaas 48+, Lidl Bruine Bollen. Dinner: Saskia Fruit Appel, Zonnebloemolie, AH Kippendijfiletreepjes, Courgette, AH Tomaat. Snacks/Other: Body & Fit Micellar Casein, Bodylab Eat Clean Protein Bar, Dolce Gusto Café Au Lait, Appel, AH Ongezouten Pinda's. more...
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losing 4.6 lb a week
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