Weigh In record (no journal entry) for 22 May 2017
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95.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2046 kcal
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Fat: 54.35g | Prot: 186.63g | Carb: 187.55g.
Breakfast: Marc O'deli Chiazaad, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Runderrookvlees, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Spinazie Vers, Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Stooflappen, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, AH Kippensoep Extra Gevuld, AH Pijnboompitten, Notenboer Ongezouten Cashewnoten, Alesto Walnoten, Zwagerman Kalkoenfilet (16,5g), AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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