Weigh In record (no journal entry) for 22 May 2017
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1405 kcal
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Fat: 25.34g | Prot: 125.18g | Carb: 166.57g.
Breakfast: 蒙牛 蒙牛纯牛奶, 稀饭, 鸡蛋白, 鸡蛋（整个）. Lunch: 米饭, 菜心, 鱿鱼. Dinner: 小白菜, 四季豆, 鸡胸肉（不吃皮）, 红薯／地瓜, 鳕鱼. Snacks/Other: 苹果, 肌肉科技 正氮蛋白粉. more...
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2514 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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