Weigh In record (no journal entry) for 21 May 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2420 kcal
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Fat: 117.73g | Prot: 120.71g | Carb: 221.91g.
Breakfast: Pan Dulce, Santa Clara Leche Entera, Sanissimo Salmas Azules, Herdez Salsa de Guacamole, Frijoles Refritos, Queso Panela, Huevo. Lunch: Subway Pizza Sub. Dinner: Chocolate Dulce u Oscuro, Helado de Chocolate, AdeS Leche de Soya Light, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan de Linaza, Fresas, Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Galletas de Mantequilla, Starbucks Cappuccino (Alto). more...
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gaining 9.3 lb a week
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