Weigh In record (no journal entry) for 21 May 2017
|
187.6 lb
Lost so far: 30.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1794 kcal
|
Fat: 94.02g | Prot: 93.17g | Carb: 142.37g.
Lunch: Wholly Guacamole Guacamole Minis, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), President's Choice Blue Menu Omega 3 Eggs, Marketerre Merguez, 100% Lamb. Dinner: Fritos Original Corn Chips, President's Choice Tomatoes First, Tomato Sauce with Basil, Wendy's Marzetti, Simply Dressed - Caesar, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Hershey's Cookie +, Caramel, New York Fries Fries (Regular), Vita Coco Coconut Oil, Ecoideas Chia, White Milled, NOW Psyllium, Danone Oikos, Plain 0%. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgileBee's weight history
|