Weigh In record (no journal entry) for 21 May 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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730 kcal
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Fat: 27.44g | Prot: 36.64g | Carb: 97.63g.
Breakfast: Bergamota, Parmalat Leite Semidesnatado. Lunch: Tomates, Ovo Cozido, Sopa de Legumes. Dinner: Milho Verde Cozido, Ovo Cozido, Sopa de Legumes. Snacks/Other: Banana Caturra. more...
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losing 3.1 lb a week
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