Weigh In record (no journal entry) for 21 May 2017
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239.2 lb
Lost so far: 41.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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267 kcal
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Fat: 20.69g | Prot: 18.16g | Carb: 0.93g.
Breakfast: Oké Jong Belegen 48+, Gebakken Ei. more...
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losing 1.3 lb a week
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Kapodas's weight history
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