Weigh In record (no journal entry) for 21 May 2017
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229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1372 kcal
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Fat: 36.55g | Prot: 103.41g | Carb: 157.40g.
Breakfast: Banan, Słoneczny Ogród Fasola Czerwona Konserwowa. Lunch: Pikok Kabanosy Drobiowe z Dodatkiem Mięsa Wieprzowego, Biedronka Parówki Wieprzowe, Banan, Arbuz. Dinner: Biedronka Pieczarki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 9.3 lb a week
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