Weigh In record (no journal entry) for 20 May 2017
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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937 kcal
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Fat: 46.12g | Prot: 35.68g | Carb: 102.40g.
Breakfast: Ekmecik Kepekli Galeta, Doğal Peynir. Dinner: Kısır, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: İğde, Tadım Gün Kurusu Kayısı, Ceviz. more...
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losing 3.9 lb a week
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burcakf's weight history
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