Weigh In record (no journal entry) for 20 May 2017
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166.4 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1358 kcal
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Fat: 103.95g | Prot: 69.12g | Carb: 37.82g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%, Łaciate Śmietanka 36%. Lunch: Nasze Smaki Frankfurterki Wędzone. Snacks/Other: Truskawki, Kiełbasa Wieprzowa (Wędzona), Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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losing 3.1 lb a week
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