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Scamper24
Journal
01 Mar 12
Scamper24's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
132.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1298 kcal
Fat: 46.88g | Prot: 64.12g | Carb: 167.10g.
Breakfast:
Bananas.
Lunch:
Fig Newtons Cookies.
Dinner:
Strawberry Shake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Protein Bar - Cinnamon Bun.
more...
2056 kcal
Activities & Exercise:
my workout 4 on the treadmill plus - 57 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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