Weigh In record (no journal entry) for 19 May 2017
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1256 kcal
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Fat: 22.28g | Prot: 109.29g | Carb: 159.05g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）, 混合坚果. Lunch: 丝瓜, 米饭, 清蒸或水煮虾. Dinner: 木耳菜, 红薯／地瓜, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）, 蔬菜, 黄瓜/青瓜（去皮）, 煮熟的蘑菇. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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