Weigh In record (no journal entry) for 10 August 2016
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293.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1815 kcal
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Fat: 108.28g | Prot: 172.88g | Carb: 41.26g.
Breakfast: Cacahuates sin Sal Secos Tostados, Nueces, Huevo Duro. Lunch: Apio, Tomates, Espinacas, Churrasco. Dinner: Cocinero Aceite de Oliva, Huevo Duro, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Palta Hass, Exquisita Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). more...
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3922 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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