mehardies's Journal, 01 March 2012

153.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 12.07g | Prot: 30.80g | Carb: 156.46g.   Breakfast: Cantaloupe Melons . Lunch: Milk (Nonfat), Crispix Cereal. Dinner: Baby Carrots , Green Leaf Lettuce , Balsamic Vinaigrette Dressing. Snacks/Other: Gourmet Popping Corn Original. more...

2435 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Driving - 40 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...