mylilmaltese's Journal, 18 May 2017

200.6 lb Lost so far: 124.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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294 kcal

Fat: 10.34g | Prot: 25.90g | Carb: 26.22g.   Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak. more...

2866 kcal

Activities & Exercise: Sitting - 7 hours, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...