Weigh In record (no journal entry) for 18 May 2017
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94.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2047 kcal
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Fat: 49.94g | Prot: 187.90g | Carb: 189.67g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Runderrookvlees, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Golden Sun Zilvervliesrijst Volkoren, Farmer Groene Linzen, Freshona Gehakte Spinazie, Oldenlander Stooflappen, Jumbo Spruiten, Jumbo Magere Franse Kwark. Snacks/Other: AH Pompoenpitten, Alesto Walnoten, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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