PShearing's Journal, 18 May 2017

Weigh In record (no journal entry) for 18 May 2017
182.8 lb Lost so far: 12.1 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2017:
1298 kcal Fat: 56.20g | Prot: 69.18g | Carb: 62.54g.   Breakfast: Ryvita Fruit & Oats Rye Crispbread, Sirena Bruschetta Tuna Mayonnaise & Herb, Black Tea. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Multigrain Dinner Roll, Roasted Grilled or Baked Chicken. Snacks/Other: Almonds, Carlsberg Beer. more...
2080 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
losing 17.0 lb a week

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