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PShearing
Journal
18 May 17
PShearing's Journal, 18 May 2017
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Weigh In record (no journal entry) for 18 May 2017
182.8 lb
Lost so far:
12.1 lb
.
Still to go:
28.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2017:
1298 kcal
Fat: 56.20g | Prot: 69.18g | Carb: 62.54g.
Breakfast:
Ryvita Fruit & Oats Rye Crispbread, Sirena Bruschetta Tuna Mayonnaise & Herb, Black Tea.
Dinner:
Praise Whole Egg Creamy Mayonnaise, Coles Multigrain Dinner Roll, Roasted Grilled or Baked Chicken.
Snacks/Other:
Almonds, Carlsberg Beer.
more...
2080 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
losing 17.0 lb a week
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