niunqa's Journal, 17 May 2017

168.4 lb Lost so far: 41.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 41.92g | Prot: 65.01g | Carb: 133.33g.   Breakfast: Makaron ryżowy ze szpinakiem i mięsem. Lunch: Tesco Bułka Fińska, Galareta Wieprzowa. Dinner: Shoarma, Placki z cukinii. Snacks/Other: Ogórek Małosolny. more...

2808 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bathing - 30 minutes. more...