Weigh In record (no journal entry) for 17 May 2017
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1261 kcal
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Fat: 21.55g | Prot: 120.66g | Carb: 146.92g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 鸡胸肉（不吃皮）, 小白菜, 清蒸或水煮虾, 米饭. Dinner: 小番茄/樱桃番茄, 红薯／地瓜, 鸡胸肉（不吃皮）, 煮熟西兰花（新鲜，烹饪中不加油）. Snacks/Other: 混合坚果, 肌肉科技 正氮蛋白粉, 苹果. more...
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2414 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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