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I think that today is going to be tough for diet results.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1478 kcal
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Fat: 52.97g | Prot: 53.34g | Carb: 198.18g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Udi's Gluten Free Whole Grain Bread, Beef Tongue. Dinner: Strawberries with Sugar, Bisquick Gluten Free, Fried Egg, Spinach, Yellow Summer Squash. Snacks/Other: Coffee with Sugar, Orange Juice, Sambazon Organic Acai Puree. more...
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steady weight
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