Weigh In record (no journal entry) for 16 May 2017
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243.8 lb
Lost so far: 13.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1370 kcal
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Fat: 96.26g | Prot: 85.17g | Carb: 39.40g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Ball Park Angus Beef Franks Original. Lunch: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small), Oscar Mayer P3 Portable Protein Pack. Dinner: Ellsworth Cheddar Cheese Curds, Beef Steak, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Unsalted Almonds. more...
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gaining 2.1 lb a week
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