Weigh In record (no journal entry) for 16 May 2017
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1253 kcal
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Fat: 22.84g | Prot: 126.10g | Carb: 139.81g.
Breakfast: 鸡蛋（整个）, 稀饭, 鸡蛋白. Lunch: 小白菜, 鱿鱼, 米饭. Dinner: 煮熟西兰花（新鲜，烹饪中不加油）, 鸡胸肉（不吃皮）, 煮玉米. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果（去皮）, 混合坚果. more...
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2601 kcal
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Activities & Exercise:
Nordic Walking - 25 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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