Weigh In record (no journal entry) for 15 May 2017
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124.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2017:
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1543 kcal
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Fat: 42.66g | Prot: 50.55g | Carb: 212.03g.
Breakfast: Tesco Sliced Fruit Loaf, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries. Lunch: Tea with Semi-Skimmed Milk, Tesco Madeira Cake, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Coffee with Milk. Dinner: Coffee with Milk, Cabernet Sauvignon Wine, Carte D'Or Vanilla Ice Cream, Morrisons Fresh Ideas Chicken & Chorizo Paella. Snacks/Other: Cadbury Brunch Bar Chocolate Chip. more...
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1866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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