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19adam91
Journal
15 May 17
19adam91's Journal, 15 May 2017
19adam91's Profile
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Weigh In record (no journal entry) for 15 May 2017
235.2 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
1569 kcal
Fat: 84.21g | Prot: 79.57g | Carb: 123.67g.
Breakfast:
Omlet lub Jajecznica na Szynce lub Bekonie, Pikok Kabanosy Drobiowe z Dodatkiem Mięsa Wieprzowego.
Lunch:
Osowa Twarożek Bydgoski Grani, Brzoskwinie, Banan.
Dinner:
Pierś z Kurczaka Gotowana, Biedronka Zupa ze Szparagami Aksamitna.
Snacks/Other:
Vitanella Sok Wielowarzywno-Owocowy, Biedronka Parówki Wieprzowe.
more...
3053 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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