Weigh In record (no journal entry) for 15 May 2017
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1313 kcal
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Fat: 21.80g | Prot: 126.39g | Carb: 153.25g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 荷兰豆, 米饭, 清蒸或水煮虾. Dinner: 蔬菜, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 混合坚果, 苹果（去皮）, 肌肉科技 正氮蛋白粉. more...
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2644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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