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19adam91
Journal
14 May 17
19adam91's Journal, 14 May 2017
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Weigh In record (no journal entry) for 14 May 2017
235.9 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2017:
1144 kcal
Fat: 39.56g | Prot: 40.34g | Carb: 168.06g.
Breakfast:
Arbuz, Kraina Wędlin Parówki Wieprzowe.
Lunch:
Pierogi z Mięsem.
Dinner:
Tola Jogurt Naturalny, Granat, Suszona Żurawina, Arbuz, Banan.
more...
3050 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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