19adam91's Journal, 14 May 2017

235.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 39.56g | Prot: 40.34g | Carb: 168.06g.   Breakfast: Arbuz, Kraina Wędlin Parówki Wieprzowe. Lunch: Pierogi z Mięsem. Dinner: Tola Jogurt Naturalny, Granat, Suszona Żurawina, Arbuz, Banan. more...

3050 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...