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PShearing
Journal
13 May 17
PShearing's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
187.6 lb
Lost so far:
7.3 lb
.
Still to go:
33.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 May 2017:
1865 kcal
Fat: 64.33g | Prot: 62.15g | Carb: 215.32g.
Breakfast:
Coffee with Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft.
Dinner:
Coca-Cola (Large), French Fries (Large), Aussie Burger.
Snacks/Other:
Carlsberg Beer.
more...
2627 kcal
Activities & Exercise:
Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
gaining 13.9 lb a week
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