Weigh In record (no journal entry) for 13 May 2017
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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521 kcal
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Fat: 4.94g | Prot: 43.57g | Carb: 75.62g.
Breakfast: Lifeplus Daily Plus. Lunch: Kopfsalat, Dennree Seitan Mariniert, Hengstenberg Weißweinessig, Balsamico, Zwiebeln, Kirschtomaten, Spargel. Dinner: Thomy Delikatess-Senf Mittelscharf, Essig, Champignons, Kirschtomaten, Blumenkohl. Snacks/Other: Kumquat, Elstar. more...
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losing 0.1 lb a week
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