Weigh In record (no journal entry) for 13 May 2017
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169.5 lb
Lost so far: 59.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1115 kcal
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Fat: 90.97g | Prot: 53.14g | Carb: 23.86g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Eridanous Tzatziki, Gotowane Brokuły (ze Świeżych), Sokołów Serdelki z Szynki. Snacks/Other: Sobik Masło Extra Osełka Górska, Ser Gouda, Krakus Szynka Konserwowa. more...
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losing 3.4 lb a week
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