shawn_rin's Journal, 13 May 2017

164.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 33.14g | Prot: 72.40g | Carb: 124.95g.   Breakfast: 西麦 燕麦片, 鸡蛋（整个）. Lunch: 蔬菜沙拉, 蛋包饭. Dinner: 鱼丸, 鱿鱼, 炒青菜, 炒牛肉, 油爆虾, 生蚝. Snacks/Other: 油桃. more...

1979 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...