Weigh In record (no journal entry) for 12 May 2017
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155.0 lb
Lost so far: 2.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1083 kcal
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Fat: 45.17g | Prot: 67.37g | Carb: 101.61g.
Breakfast: Tea with Milk and Sugar, Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Vegetable Spring Roll. more...
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gaining 0.2 lb a week
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