Weigh In record (no journal entry) for 12 May 2017
|
164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
1283 kcal
|
Fat: 15.44g | Prot: 131.88g | Carb: 154.73g.
Breakfast: 鸡蛋（整个）, 稀饭, 鸡蛋白. Lunch: 清蒸或水煮虾, 四季豆, 米饭. Dinner: 豆角, 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果（去皮）. more...
|
|
2598 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawn_rin's weight history
|