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Things are moving!!! I fasted with ease 14.5 hrs again. I could feel something different in my clothes. 1/2 inch gone across my belly button and 1.5 lbs down! I have more energy today! Had my hair done and I'm loving the big blond chunk. Plus I was told that I have all regrowth of hair where those bald spots were at my temple area 😀A good personal day after being so down since starting Keto and gaining that 5 extra lbs. I'm feeling very encouraged!!! Walked after lunch for 40 mins. I can't believe I had energy to do that! Then a 45 min nap. Dinner was a carb up w/ 1/2 cup sweet potato. Now going to Core Yoga class
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1399 kcal
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Fat: 110.45g | Prot: 68.31g | Carb: 35.59g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Chop't Avocado, Wisps, Egg, Wild Planet Wild Albacore Tuna, GT's Organic Raw Kombucha (Bottle), Olives (Small-Extra Large), Duke's Mayonnaise, Celery. Dinner: Yogi Tea Detox Tea, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Sweet Potato (Without Salt, Baked In Skin, Cooked), Honeysuckle White Lean Ground Turkey 93/7. more...
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 179.2 lb a week
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