Weigh In record (no journal entry) for 11 May 2017
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1163 kcal
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Fat: 14.53g | Prot: 114.38g | Carb: 142.12g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 鱿鱼, 黄瓜/青瓜（去皮）, 米饭. Dinner: 牡蛎, 豆腐, 蔬菜, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 苹果（去皮）, 肌肉科技 正氮蛋白粉. more...
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2506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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