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crielaard
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238.3 lb
Lost so far: 42.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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891 kcal
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Fat: 57.24g | Prot: 59.91g | Carb: 27.63g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, Zandvliet Gerookte Kipfilet, AH Ijsbergsla. Dinner: AH Gekruide Speklap, Oké Spekreepjes, Gekookt Ei, AH Spinazie Vers. Snacks/Other: Gekookt Ei. more...
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gaining 3.6 lb a week
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