19adam91's Journal, 10 May 2017

240.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 92.28g | Prot: 73.48g | Carb: 154.22g.   Breakfast: Bigos, Banan. Lunch: Biedronka Bułka z Ziarnami, Fasolka po Bretońsku. Dinner: Jajko na Miękko, Kaufland Pomidor, Kraina Wędlin Parówki Wieprzowe. more...

3382 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...