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19adam91
Journal
10 May 17
19adam91's Journal, 10 May 2017
19adam91's Profile
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Weigh In record (no journal entry) for 10 May 2017
240.3 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1704 kcal
Fat: 92.28g | Prot: 73.48g | Carb: 154.22g.
Breakfast:
Bigos, Banan.
Lunch:
Biedronka Bułka z Ziarnami, Fasolka po Bretońsku.
Dinner:
Jajko na Miękko, Kaufland Pomidor, Kraina Wędlin Parówki Wieprzowe.
more...
3382 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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