indestructibletrevbot's Journal, 10 May 2017

222.0 lb Lost so far: 44.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 35.31g | Prot: 92.87g | Carb: 57.06g.   Breakfast: Milk (3.7% Milkfat), Coffee, Bananas. Lunch: Sugar, Milk (3.7% Milkfat), Coffee, Nature's Place Boneless Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Capers, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Hard-Boiled Egg. more...

2710 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 1 minute. more...