Weigh In record (no journal entry) for 10 May 2017
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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983 kcal
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Fat: 34.46g | Prot: 54.20g | Carb: 119.40g.
Breakfast: Kuşkonmaz, Kıymalı Yumurta, Tam Buğday Ekmeği, Biber, Domatesler, Salatalık (Soyulmuş), Sütaş Beyaz Peynir. Lunch: Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Sütlü Kahve. more...
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losing 10.8 lb a week
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