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ilhamigs
Journal
10 May 17
ilhamigs's Journal, 10 May 2017
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Bu sabah tartıldım 75,5 kg :)
166.4 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 May 2017:
78 kcal
Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.
Breakfast:
Haşlanmış Yumurta.
more...
losing 7.7 lb a week
11 Supporters
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Comments
💪💪💪
10 May 17 by member:
sserriffe
Tebrik ederim:)
10 May 17 by member:
gmzksc
teşekkür ederim arkadaşlar, az kaldı, yaklaşık 2 ay önce acaba olur mu? diye başladığım, macerada 8,5 kilo net vermişim, en güzel tarafı gözle görülen büyük değişiklik, az yemek, yeteri kadar yemek önemliymiş :) her şeyin fazlası zarar :)
10 May 17 by member:
ilhamigs
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