Weigh In record (no journal entry) for 10 May 2017
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211.6 lb
Lost so far: 13.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1200 kcal
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Fat: 44.59g | Prot: 117.99g | Carb: 73.82g.
Breakfast: Herbalife Shake. Lunch: Ayran, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Ciğeri, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Mevsim Salata. Snacks/Other: Herbalife Protein Bar. more...
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losing 7.7 lb a week
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ismail öz's weight history
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