Weigh In record (no journal entry) for 10 May 2017
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1317 kcal
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Fat: 16.78g | Prot: 129.56g | Carb: 162.46g.
Breakfast: 鸡蛋（整个）, 稀饭, 鸡蛋白. Lunch: 米饭, 熟花椰菜（烹饪中不加油）, 鱿鱼. Dinner: 卷心菜, 煮熟的蘑菇, 小番茄/樱桃番茄, 龙利鱼, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 肌肉科技 正氮蛋白粉, 苹果（去皮）. more...
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2185 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Squats (Legs) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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