Weigh In record (no journal entry) for 09 May 2017
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1235 kcal
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Fat: 104.45g | Prot: 51.78g | Carb: 15.29g.
Breakfast: İçim Kaymak, Migros Ezine Peyniri, Sahanda Yumurta, Maydanoz, Marmarabirlik Siyah Zeytin. Lunch: Stewed Chicken, Zucchini, Zeytinyağı, Calve Ranch Sos. Snacks/Other: White Sugar (Granulated or Lump). more...
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losing 3.1 lb a week
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Burak G.'s weight history
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