Weigh In record (no journal entry) for 09 May 2017
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218.7 lb
Lost so far: 33.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1745 kcal
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Fat: 40.71g | Prot: 85.88g | Carb: 259.92g.
Breakfast: Alnatura Chia Samen, Lidl Heidelbeeren, Banane, Ananas, Milch 1,5%, Kaffee. Lunch: Edeka Mexikanische Gemüsemischung, Hühnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Milch 1,5% Fett, Banane, Pflaumen, Erdbeeren, Ananas. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Pflaumen, Milch 1,5%, Kaffee, Kaufland Bio Maiswaffeln mit Meersalz. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 1.6 lb a week
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