Weigh In record (no journal entry) for 09 May 2017
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1303 kcal
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Fat: 15.85g | Prot: 135.50g | Carb: 151.69g.
Breakfast: 鸡蛋白, 稀饭, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 白米（中粒米，煮熟）, 荷兰豆. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）, 蔬菜, 小番茄/樱桃番茄. Snacks/Other: 苹果（去皮）, 肌肉科技 正氮蛋白粉. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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